{"id":181,"date":"2020-12-10T02:40:37","date_gmt":"2020-12-10T02:40:37","guid":{"rendered":"https:\/\/yogaamber.com\/?p=181"},"modified":"2021-01-03T18:48:09","modified_gmt":"2021-01-03T18:48:09","slug":"virtual-yoga-in-the-united-states","status":"publish","type":"post","link":"https:\/\/yogaamber.com\/virtual-yoga-in-the-united-states\/","title":{"rendered":"Virtual Yoga in the United States: 50 States of Asana Online"},"content":{"rendered":"
\"Virtual<\/div>\n
If you’re interested in challenging yourself this year, consider taking virtual yoga in the United States\u2014one class in all 50 states online. This virtual journey will open up opportunities to learn from a wide array of yoga instructors, styles, and lessons from those with various experiences. While this journey may seem overwhelming to plan\u2014I share some of my quick tips, suggested studios, and inspiration to get started.<\/div>\n
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Motivation For My Virtual Yoga Journey<\/h2>\n
In April of 2020, I faced a traumatic burn injury in which a kitchen accident burned 20% of my body from the waist down. As an avid yogi prior to my injury, the most devastating part of my accident to me was the idea that I might<\/em> not be able to do yoga the same again. In the beginning\u2014I let my injury get the best of me. I felt defeated, and it\u00a0hurt<\/em> to do anything.<\/em> I felt embarrassed that standing upright was an issue when not too long before I’d been standing on my hands.<\/div>\n
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My husband, the motivator that he is, knew that I needed to get over myself and start somewhere. Encouraging me to get to a chair in front of the television\u2014he put on a chair yoga class knowing I’d have no choice but to force myself to participate. Anytime I’ve felt unmotivated for class\u2014I always think of how I feel\u00a0after\u00a0<\/em>it’s all over. This is what helped me get through this class as well\u2014I left class that day feeling the best I’d felt in a long time. Even without standing, I’d felt side body stretches that left me feeling refreshed and relaxed and motivated me to keep going.<\/div>\n

Getting Started with Virtual Online Yoga<\/h2>\n
After that day, I began taking short, simple classes that helped me challenge myself a little each time. I would eventually work my way enough to be able to hold my own in a traditional Vinyasa yoga class and this alone seemed like a goal I’d not long before think I’d be able to achieve.<\/div>\n
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\u00a0As a way to continue to find ways to challenge myself, I set out on a journey to prove that my trauma and scars couldn\u2019t define me while honoring my body for how far it had come. In just 8 weeks\u2014I took yoga “virtually” in all 50 states of America. Having made hundreds of new friends, learned the importance of listening to my body (and when it needs to rest), and further understood the beauty of mindfulness on your yoga mat.<\/span><\/div>\n

4 Steps to Taking Virtual Yoga in the United States<\/h2>\n

Committing yourself to 50 yoga classes and being able to find ones that met your budget and your preferred style can be a challenge. Here a few basic essentials you need in order to be able to start out on your own journey.<\/p>\n

1. Virtual Yoga Map & List<\/h3>\n

It may seem silly, but having a means of tracking my journey is an essential part of kick-starting your journey. I kept a map of the United States on my phone and a note with all 50 states listed. Each time I completed a virtual class I colored off my map and made sure to write the name of the studio on my list. In addition, anytime I found a class I found particularly enjoyable, I made my own “code” to remember if I wanted to return\u2014maybe starred the studio, or added an emoji.<\/p>\n

2. Virtual Yoga Class Scheduler<\/h3>\n

This is probably the most essential part of taking virtual yoga in the United States. I swear by MindBody online<\/a> as the essential tool needed to make this journey happen. Since the onset of the pandemic, Mindbody has released options to view virtual-only classes and in addition, has a section to showcase “Break a Sweat, Not the Bank” FREE online classes<\/a>. When I wanted to find yoga in a particular state, I placed a city or state in the search bar and a time that worked best for me.<\/p>\n

3. A Good Support System<\/h3>\n

It may sound silly, but just like committing to any goal\u201a having friends and family to support your journey and help hold you accountable are essential to your success. My husband was there to help cheer me on, but also there to help encourage me when I just felt like I couldn’t do it that day. Be sure that your family and friends have buy-in to help you achieve your goal\u2014and stick with it.\u00a0<\/em><\/p>\n

4. An Open Mind<\/h3>\n
This journey left me so thankful for all of the studios and teachers that had given me so much more than I\u2019d ever believed, and all virtually! While my journey was incredibly successful\u2014it didn’t come without its share of challenges. There were days where I signed up for a class that I didn’t receive a link, other days the class just wasn’t<\/em> for me<\/em>, and then even days where I just wasn’t in it mentally. The journey\u00a0won’t be perfect<\/em>, so stop telling yourself that it has to be. Approach each class with an open mind, and be willing to be flexible when things happen. By learning to be adaptable, you’ll open yourself up to new opportunities and will learn lots of new things.\u00a0<\/span><\/div>\n
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Taking yoga virtually online isn’t necessarily the same experience as in-person, so it is important to also know what you’re getting into. I recommend making a pact with yourself to always have your camera on to gain the opportunity to make new friends and connect with others. In addition, teachers will be able to see you and often provide corrections when possible. If you have family or friends that are around, be sure to let them know that you’re committing to a camera-facing yoga journey online (to be sure dad doesn’t accidentally step into view in his boxers).<\/div>\n

Map Out Your 50 States of Asana<\/h2>\n
To those that believe they can\u2019t do something (I was in that category after my accident)\u2014know that putting your mind to something can lead to remarkable things. It was on this journey that I received the inspiration to become a yoga teacher myself. Whether you’re new to yoga or are an avid yogi, you’ll definitely have something to gain with this experience. If you have questions or are interested in getting help getting started, contact me<\/a> at any time! Need help? Be sure to check out some of the studios from my journey around the United States!<\/span><\/div>\n

Want to go on your own journey? Here are the studios that I visited in the United States:<\/h4>\n

Alabama:\u00a0@theyogaroomau<\/a>
\nAlaska:\u00a0@fairbanksyoga<\/a>
\nArizona:\u00a0@1tribeyoga<\/a>
\nArkansas:\u00a0@sixthhousestudio<\/a>
\nCalifornia:\u00a0@theyogitree<\/a>
\nColorado:\u00a0@bodhimovement<\/a>\u00a0@yogastudiosatya<\/a>
\nConnecticut:\u00a0@omsally<\/a>
\nDelaware:\u00a0@tulayoganrp<\/a>
\nFlorida:\u00a0@hotyogalounge<\/a>
\nGeorgia:\u00a0@evenkeelyoga<\/a>
\nHawaii:\u00a0@sunyogahawaii<\/a>
\nIdaho:\u00a0@idahoyogacoop<\/a>
\nIllinois:\u00a0@om_on_the_range_yoga<\/a>
\nIndiana:\u00a0@honoryogafishers<\/a>
\nIowa:\u00a0@blissyouryoga<\/a>
\nKansas:\u00a0@darlingyogakc<\/a>
\nKentucky:\u00a0@lhaayoga<\/a>
\nLouisiana:\u00a0@freetobepoweryoga<\/a>
\nMaine:\u00a0@mindymuseyoga<\/a>
\nMaryland:\u00a0@yogarevelation<\/a>
\nMassachusetts:\u00a0@baptistepoweryogaboston<\/a>
\nMichigan:\u00a0@citizenyoga<\/a>
\nMinnesota:\u00a0@yogasanctuarympls<\/a>
\nMississippi:\u00a0@mtheoryyoga<\/a>
\nMissouri:\u00a0@kcyogakula<\/a>
\nMontana:\u00a0@mountainyogabozeman<\/a>
\nNebraska:\u00a0@wildrootyoga<\/a>
\nNevada:\u00a0@yogapodreno<\/a>
\nNew Hampshire:\u00a0@wildheartyogandwellness<\/a>
\nNew Jersey:\u00a0@yogapeacekula<\/a>
\nNew Mexico:\u00a0@blissfulspiritsyoga<\/a>
\nNew York:\u00a0@bodenyc<\/a>
\nNorth Carolina:\u00a0@ashevilleyogacenter<\/a>
\nNorth Dakota:\u00a0@transitionsyoga<\/a>
\nOhio:\u00a0@clevelandyoga.littleitaly<\/a>
\nOklahoma:\u00a0@405yoga<\/a>
\nOregon:\u00a0@firelightyoga<\/a>
\nPennsylvania:\u00a0@nourishingstorm<\/a>
\nRhode Island:\u00a0@providencepoweryoga<\/a>
\nSouth Carolina:\u00a0@wearemissionyoga<\/a>
\nSouth Dakota:\u00a0@blackhillsyoga<\/a>
\nTennessee:\u00a0@yogalanding<\/a>
\nTexas:\u00a0@my_vinyasa_practice<\/a>
\nUtah:\u00a0@cradleyoursoul<\/a>
\nVermont:\u00a0@story.yoga.inc<\/a>
\nVirginia:\u00a0@esenyls_pilates<\/a>
\nWashington:\u00a0@sealevelhotyoga<\/a>
\nWest Virginia:\u00a0@thefoldedleaf_wv<\/a>
\nWisconsin:\u00a0@everyday_bliss_institute_<\/a>
\nWyoming:\u00a0@littlelotusyogawyo<\/a>
\n<\/span><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

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